Guys, tell me how do you cope with constant anxiety? Lately I feel exhausted. Deadlines at work, kids at home, a ton of things to do - and I can't get anything done. Even when I'm resting, I can't relax. My thoughts are spinning non-stop: "What did I forget?", "What didn't I do?" I become irritable, I don't get enough sleep, I forget about basic things like food. Does anyone else have this? What really helps you, and not just temporarily distracts you?
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Hi, I also give Liven a plus! I installed it a couple of months ago when I didn't know what to do with anxiety. I was constantly tense: my head hurt, my skin got worse, I was irritated with everyone. And then I took an introductory course in the app - it seems to help you understand why you feel so bad. And, most importantly, what to do with it. There is no information overload, everything is short and clear. I really liked the reminders before bed - it helps not just to stare at the phone, but to do something for yourself. Now at least I feel that I have some kind of balance.