General Discussion
Guys, tell me how do you cope with constant anxiety? Lately I feel exhausted. Deadlines at work, kids at home, a ton of things to do - and I can't get anything done. Even when I'm resting, I can't relax. My thoughts are spinning non-stop: "What did I forget?", "What didn't I do?" I become irritable, I don't get enough sleep, I forget about basic things like food. Does anyone else have this? What really helps you, and not just temporarily distracts you?